What I Do

I provide a supportive and non-judgmental environment for you to explore your thoughts and feelings, and to develop new insights and perspectives. I don’t have a one size fits all process, I meet you where you’re at and together we’ll uncover the clarity and direction that you’ve been looking for. We’ll drive your growth and create a beautiful balance between your personal and professional life that will bring your ambitions forth with greater ease and impact. As your coach I’ll share techniques and strategies to help you overcome obstacles and reach your goals while keeping your unique vision in mind. Ultimately, I work closely with each client to ensure they are supported in finding their purpose and live a fulfilling and balanced life.


1 to 1 Life Coaching

3 & 6 month packages available – bespoke package of weekly / fortnightly coaching sessions along with voice note and email support.


Business Coaching

Working with the person behind the business. Supporting you with challenges and changes of your business at every stage. Allowing space to move and grow while feeling connected to your business

3 & 6 month packages available


Group Programmes

For Mindset and Goal-setting run at different times of the year. Drop me an email to enquire what is upcoming



Online and In-person programmes tailored to your team’s requirements. Focus areas such as Personal Development, Strengthened Mindset, Adapting to Change, Awareness, Vision for the Future.

Please email to enquire about packages

Through my coaching programmes, I help my clients achieve success in both their personal and professional lives. I believe that true success is about achieving balance and finding fulfillment in all areas of life.

Key Benefits of Life Coaching

Life coach

Get Clarity
Confidence, Focus

Discover your confident self and get clarity of what you want to improve on in life. Find motivation and focus.

Life coach cork

Plan & Achieve

Create a plan that works specifically for you. A roadmap and strategy that works for you.

Happiest Self

Become Your
Happiest Self

Build a mindset and inner strength. Work on an area you struggle with or an area affecting your quality of life.

find Fulfillment


A happy life is one that is fulfilled. Understand your personality type, your purpose, and what makes you come alive.

Lisa O’Carroll

I am a fully accredited coach and honours graduate. I hold a HDip in Coaching and Coaching Psychology from University College Cork.. I am a member of The Association for Coaching which is a recognised professional body for coaching practitioners.

I discovered coaching after coming to a crossroads in my own life where I was feeling stuck in a job, stressed and burnt out. I began working with a coach to figure out some decisions I needed to make and after just a few sessions, felt that the ‘fog’ had lifted and I had more clarity around the direction that I wanted to take. Coaching helped me to gain clarity on what I wanted for my future and also changed my mindset on how I could achieve change and balance in life. This path led me back to study and explore where I always felt my passion was – supporting people to be at their best .I moved jobs, returned to education and qualified as a coach myself in 2019.

My style of coaching offers a safe, non-judgmental space for you to explore possibilities with renewed confidence. I offer support and encouragement to draw out your key strengths but will also challenge limiting beliefs and help you step out of your comfort zone. Goal setting and accountability are a large part of my process which hugely supports my clients to achieve all that is possible for them.

In addition to my coaching, I hold a Degree in Business Management and have over 18 years experience in financial services. During this time, my skills have supported individuals both on a personal and business level. I have worked with various clients from small start-ups to multi-national corporations and understand the different dynamics that can affect a business moving forward.

I am a constant learner and love expanding my knowledge in many different areas. In my down time, I can be found walking/ hiking in nature, sea swimming and hanging out with family.

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Life coach corkLisa O'Carroll Coaching


How I Can Help You

Online Coaching

Online Coaching

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Self-Improvement Workshop

Self-Improvement Workshop

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Client Feedback

Pamela Lee Professional Offshore Sailor

Lisa has been absolutely integral to my progress professionally and personally in the time we’ve been working together. It’s been almost two years and she continues to motivate, inspire and impress me with her insight and integrity every time we speak. As a professional offshore sailor, the challenges that I tackle with Lisa are never straightforward, but she doesn’t bat an eye-lid and continues to develop her strategies and advice in-line with my unconventional career and lifestyle demands, most of all I always feel understood.

The ‘practices’ we have developed together have become daily life-savers – from simply keeping a cool head, to planning big picture goals and dreams. I see Lisa as a member of my team and I’m looking forward to continuing our work together!

Cian M Business Owner

I contacted Lisa because I’m self employed and was a bit all over the place. It was a bit daunting at the start as I was a bit overwhelmed, but when I put the work in over the weeks, the more effort I put in and the more I chipped away at it, I could see the results. Lisa really helped me to get more organised and clear which made me feel so much more in control of my situation and my business.

Janet B

I spent 4 weeks working 1:1 with Lisa and it completely changed my mindset and my attitude towards the path to achieving my goals and forming lasting habits. Lisa’s lovely manner makes you feel that your biggest aspirations are just as important to her and that you will work towards achieving them together. In the two months since I’ve worked with Lisa, I have been able to take so many of my goals, big and small, and break them down into achievable steps using the tools Lisa gave me and make steps towards making them reality. Lisa is so kind and warm and she was so lovely to speak to every week. I looked forward to our zoom sessions every Monday and I would recommend her to everyone.

Simon, Cork

Lisa’s energy and passion for her clients’ success is something that really stands out in our sessions. She is right there in your corner, supporting you and cheering you on but will also call you out on something when needed. I have learned so much about myself through our time together and in three months, I can honestly say that I’ve made some big shifts in my life.

Marie-Claire Jennequin founder CommonGround Resolutions

The THRIVE programme has without a doubt been the most productive 8 weeks of my life!

When I began I was almost ready to give up on business, I was struggling and had no clear direction. THRIVE helped me to plan for the future of my business and to find clarity around what I want from my business. Before THRIVE, I had a huge belief that I was a ‘technophobe’. Through the amazing mentoring and coaching with Anne-Marie and Lisa, I now have clear systems in place to keep my business running smoothly and I even created my own website. These wonderful business women are still always on hand with expert advice to offer support, guidance and encouragement. My business is thriving now, and so am I.

Alice Tipperary

I was feeling a little lost and unproductive for almost a year and knew that I needed to find my spark again. Working with Lisa has helped me to totally reconnect with myself and realise the parts of me that I was not tuned into. There has been a huge shift in my mindset & energy now that I have given myself this time to check back in with myself. I am excited by life again and have really learned to step out of my comfort zone in doing things that I never thought I would.

Nuala English Loop The Lupin Floral Design

I worked with Lisa on a few occasions and I gained so much from it, both personally as well as
professionally. My hope was that I would get support around some decisions I needed to make at that time
in my life. The information and guidance I got from Lisa helped me to put plans in place, day by day, one
at a time if needed, working towards a positive change in my career and in turn, setting up my own Florist
business. Lisa gave me handy tips and useful techniques to help deal with challenges. She showed me
how to be accountable to myself when it came to starting my own business. It was that encouragement
and support which helped me to take the steps necessary and I am so grateful to her. I still use the
techniques on a daily basis and have integrated these into my life to help me when I face difficulties. If anyone is considering getting in touch with Lisa, do it!! You won’t regret it.